229Yoga is Albany's premier yoga studio, Indoor Cycling studio, and the only Barre studio in the area. They provide instruction in Traditional, Classical yoga in a variety of styles from basic Hatha practices to Vinyasa flows, as well as Heated yoga. Whether you have never stepped into a yoga class before or have been practicing all of your life they have something to fit your needs.
They have certified instructors teaching Yoga, Barre, RIDE (Indoor Cycling & Rhythm Ride), Pilates, PiYo, and H.E.A.T (interval circuit training). They also have certification in teaching Yoga for Cancer (y4c). 229Yoga offers more than 38 classes per week.
It is the mission of founder and owner Penny Gregorio to give Albany a beautiful place to practice Yoga, Barre, and Ride with personalized instruction and individual attention in a comfortable and inviting environment.
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